Benefits of using a Buckwheat Pillow
Buckwheat Pillows have traditionally been used for centuries as the pillow of choice in Japan.
Their benefits are well known in Asian culture and countries.
Japan's population is ranked among the top 5 healthiest worldwide. Learn what is a Buckwheat Pillow before you read on, if you've never head of it before.
Long History
Our bodies are not designed to sleep on memory foam, fiber fills, or any other man-made plush materials. Our ancestors slept on the ground or used other naturally available materials.
Most monasteries in the world also used meditation pillows filled with buckwheat hulls.
Our Bodies need firm Support
Optimally, our bodies need a natural firm pillow to provide exceptional support for proper neck/spine/head alignment, which in return allows the body to fully engage its natural healing processes overnight for full recovery from everyday stress and/or illness.
With the right pillow, there is no more tossing and turning, and you sleep like a baby again.
Pain Management
Major improvements in common ailments such as headaches, back pain, neck pain, and overall body inflammation, along with more energy and a clearer mind, are some of the main benefits of using a supportive pillow.
Chemical Free
Our buckwheat pillows as well as millet pillows are completely free of chemicals, which in our opinion is equally important for proper health as drinking clean water.
After all, we spend almost a third of our life sleeping.
Don't compromise your health!
Full List of Buckwheat Pillow Benefits
Adjustability
Because the buckwheat hulls can be easily added or removed, the pillow can be adjusted to the perfect firmness for an individual's needs and preferences.
Head and Neck Support
Buckwheat pillows provide firm support for the head and neck, which can help to reduce pain and discomfort, especially for people who suffer from neck and shoulder pain.
Hypoallergenic
Buckwheat is naturally hypoallergenic, making it a good choice for people with allergies or asthma.
Good for different sleeping positions
Buckwheat bed pillows are suitable for all sleeping positions, including side, stomach, and back sleepers, as it contours to head shape and provides good cervical support.
Long lifespan
A Buckwheat Sobakawa pillow can last for many years, as long as 10 years or more, whereas traditional pillows may need to be replaced every 6-12 months.
Temperature regulation
Buckwheat hulls are naturally porous, which allow air to circulate and helps to regulate temperature, making it more comfortable for the sleeper.
Durable
Buckwheat hull pillows are less likely to flatten or lose their shape over time, compared to traditional pillows.
Eco-friendly
Buckwheat is a sustainable and renewable crop, and buckwheat hull filled sleeping pillows are often made with natural materials such as cotton or linen, making them an eco-friendly choice.
Reduced snoring
The firm support provided by a buckwheat husk pillow can help to reduce snoring by keeping the airways open.
Customizable
Some buckwheat hull pillows come with a removable cotton or linen cover that can be machine-washed, which allows for easy customization to suit personal preferences.
Natural odor control
Buckwheat shells are known to have a natural odor-controlling property; they don't have a bad odor like feather or synthetic pillows.
Helps prevent headaches
Because of the supportive and contoured nature of buckwheat bed pillows, they can help prevent headaches caused by tension in the neck and shoulders.
Affordable
Buckwheat sleeping pillows are often more affordable than many other types of specialty pillows.
Reduces stiffness
The firm support provided by a buckwheat bed cushion can help reduce stiffness in the neck and shoulders, making it easier to get comfortable and get a good night's sleep.
Moisture Control
A Buckwheat Hulls Pillow is extra breathable which in addition to the earlier mentioned temperature regular, also facilitates supreme moisture control.
The Pillow Support Test
Summary
It's worth noting that these are general benefits of using buckwheat sleeping pillows, and they may vary depending on the person and their needs. Millet Pillows are a great alternative for people who seek the same comfort and benefits but want something a bit more unique.
It's always good to give it a try before deciding if it's the right pillow for you.
Check out our Blog for more information and interesting articles about buckwheat bed pillows.