Buckwheat Pillows

The Japanese Buckwheat Pillow is an Centuries-Old Sleep Solution

Japanese Woman laying on her Buckwheat Pillow

Buckwheat Hull Pillows, also called 'Sobakawa' or 'Japanese pillow,' have been a staple of Japanese sleep culture for centuries.

Known for their firm head & neck support, exceptional comfort & adaptability these natural bed pillows provide a distinct sleeping experience that millions worldwide trust.

Discover a time-honored tradition that can transform your sleep.

Choose from various top-rated models.

  • Buckwheat Pillow for Firm Head and Neck Support – Japanese Plus Size 14x20 – Main Image – Prestige Star Constellation Design with Bamboo Cover – by PineTales

    Buckwheat Pillow - Premium

    from $39.99
    $59.99 from $39.99 33% OFF
  • Hybrid Buckwheat Pillow – Star Constellation Design – Japanese Plus Size 14x20 and Standard Size 20x26 – Tencel Cover Included – by PineTales

    Buckwheat Pillow - Elite

    from $75.99
    $129.99 from $75.99 41% OFF
  • Japanese Sobakawa Pillow - Classic Model - For Neck Pain - Travel Size 10"x 14", Japanese Plus Size 14" x 20", Standard Size 20" x 26" - Main Image

    Buckwheat Pillow - Classic

    from $39.99
    $49.99 from $39.99 20% OFF
  • Buckwheat Pillow with Lavender - PineTales

    Buckwheat Pillow - Lavender

    from $79.99
    $129.99 from $79.99 38% OFF
Feature Buckwheat Pillow - Premium Buckwheat Pillow - Elite Buckwheat Pillow - Classic Buckwheat Pillow - Lavender
Image Buckwheat Pillow - Premium Buckwheat Pillow - Elite Buckwheat Pillow - Classic Buckwheat Pillow - Lavender
Description Best selling Premium Model Top of the Line Elite Model Classic Japanese Sobakawa Model Pemium Lavender Infused Model
Pillow Core Material
(Carries the Filling)
  • Woven Cotton
  • Woven Cotton
  • Cotton Twill
    (2-3 times thicker than Woven Cotton)
  • Woven Cotton
Pillow Cover Material
(Removeable & Washable)
  • Cover Included

    Knitted Bamboo Rayon
  • Cover Included

    Knitted Bamboo Rayon
    or
    Knitted Tencel
  • Cover Not Included

    Tencel
    or
    French Linen Cover
  • Cover Included

    Knitted Bamboo Rayon
Filling Material
  • 100% Buckwheat Hulls
  • 50% Buckwheat Hulls
    +
    50% Memory Foam
  • 100% Buckwheat Hulls
  • 100% Buckwheat Hulls
    +
    Real French Lavender Buds
Available Sizes
  • Travel Size 10" x 14"
  • Japanese Plus Size 14" x 20"
  • Standard Size 20" x 26"
  • Neck Roll Size 17" x 6"
  • Japanese Plus Size 14" x 20"
  • Standard Size 20" x 26"
  • Travel Size 10" x 14"
  • Japanese Plus Size 14" x 20"
  • Standard Size 20" x 26"
  • Japanese Plus Size 14" x 20"
  • Standard Size 20" x 26"
Adjustable Loft
  • Yes
  • Yes
  • Yes
  • Yes
Zipper
  • Yes
  • Yes
  • Yes
  • Yes
Sleeping Positions
  • Back and Side Sleepers
  • Back and Side Sleepers
  • Back and Side Sleepers
  • Back and Side Sleepers
Washable
  • The Pillow: No

  • Pillowcase + Inner Liner: Yes
  • The Pillow: No

  • Pillowcase + Inner Liner: Yes
  • The Pillow: No

  • The Pillow Core/Liner: Yes
  • The Pillow: No

  • Pillowcase + Inner Liner: Yes
Firmness Level
  • Firm
  • Medium Firm
  • Extra Firm
  • Firm

Good for your Neck & Back

Chiropractor holding notes recommending buckwheat pillows for neck and head support.

Sobakawa buckwheat pillows are often recommended by chiropractors and physical therapists. Because in many cases they can help people dealing with chronic neck or back pain and aid with injury recovery where total body relaxation is often a key factor for better results.

Their firm and natural neck and head support makes them an excellent choice for those looking to improve their sleep posture, which can often be the culprint of chronic neck pain, back pain and discomfort. This is also why buckwheat hull pillows are also considered the only real natural orthopedic pillows.

Switching to a buckwheat hulls filled bed pillow might be a simple lifestyle change that can noticeable make you sleep better.

Made for Back & Side Sleepers

Graphic showing back and side sleeping positions ideal for buckwheat pillows.

These firm pillows work best for back and side sleepers who want uncompromisable neck and head cushioning. The unique structure of the buckwheat hulls filling allows these bed pillows to contour and adapt perfectly to the shape of your head and neck, like no other pillow. This helps with spinal alignment and reduces upper body pressure points.

For lower body parts like hips, legs, and knees, side sleepers can use a knee support pillow to further improve their sleeping position. While back sleepers can benefit from using a roll-shaped pillow under the knees for a more relaxed and comfortable slumber.

Firm & Comfortable

Graphic comparing pillow firmness levels: soft, medium, and firm.

In the realm of natural sleeping pillows, buckwheat bed pillows stand out for their ability to combine sturdy and firm support with gentle cushioning. Perfectly balanced, they adapt to your needs, offering a sleep experience as refreshing as it is supportive. Firmness levels for Buckwheat pillows range from medium to extra firm, depending on the materials for pillowcases and filling(100% buckwheat hulls filled pillows are the firmest). Hybrid models provide a medium firm sleep surface.

Want something different? Try millet pillows! They bring a European touch and also offer firm support with great neck alignment.

Various Models, Sizes, and Designs

Buckwheat pillow size comparison: travel size, Japanese plus size, standard size, and neck roll size.

We offer a variety of buckwheat hull-filled bed pillows.

Each unique in its design and core features, yet all true "Japanese Pillows."

We use functional materials that enhance cooling and comfort to make best-in-class buckwheat pillows.

Our Premium and Elite Models come with an inner and outer pillowcase. This reduces noise and improves cushioning.

Our Classic Model is designed to be used with your own pillowcase. It does not include a pillowcase.


Key Advantages

Sleep Better with Japanese Pillows

When you lay your head on a buckwheat hull pillow, it perfectly shapes to your head and neck, giving custom support that helps keep your spine aligned.

This unique form of cushioning can significantly improve sleep quality, reduce snoring, and ease neck pain as well as other discomforts related to poor body posture.

Buckwheat bed pillow providing head and neck support for better sleep quality.

Naturally Hypoallergenic and Clean

Thanks to their dense structure, buckwheat hull pillows naturally keep out dust mites, creating a cleaner sleeping environment.

This is a great option for those who want an allergen-free pillow.

Buckwheat sleeping pillows are hypoallergenic, ideal for allergy sufferers.

Durable and Long-Lasting

Well made buckwheat bed pillows are exceptionally durable, outlasting many conventional pillows by years. With proper care, they can last up to 10 years. Unlike most modern-day pillow fillings that tend to flatten or lose support over time(sometimes even within hours of laying your head onto the pillow), pillows filled with buckwheat hulls retain their shape, providing consistent, firm head and neck support for years.

Durable Sobakawa pillows can last up to 10 years.

Optimal for Hot Sleepers

For those who sleep warm, buckwheat hull pillows offer natural cooling. The unique structure of the shells allow air to flow, so the pillow stays cool all night, even in most hot climates.

Buckwheat hull-filled pillows stay cool all night.

Eco-Friendly and Sustainable

PineTales Buckwheat pillows are made with organic cotton pillowcases, bamboo fibers, and other eco-friendly materials. Filled with 100% buckwheat hulls, they're a sustainable choice for your bedroom that supports the planet while also helping you sleep better.

Eco-friendly buckwheat husk pillows.

Simple Upkeep

Caring for a buckwheat pillow is simple! Unlike wool or Kapok-filled pillows, which often require deep cleaning, you can just machine-wash the pillowcase and air out the buckwheat hulls to keep them fresh.

Washing machine for easy care of buckwheat hull pillows.

Personalized Fit and Feel

With buckwheat hull pillows, you can easily adjust the height and firmness to match your comfort. Whether you want a flatter or fuller pillow, you’ll get a sleep experience that’s perfectly suited to you.

Infographic showing body alignment and sleep posture with Japanese Sobakawa pillows.

 

Your Guide to Buckwheat Hulls filled Pillows

 

All the Details You Need

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Maximize the benefits of your new bed pillow with our in-depth video guides.

Learn how to properly use buckwheat hull pillows for optimal support, whether you sleep on your side or back, ensuring a restful and healthy night's sleep.