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The Differences Between Yoga and Meditation
While they both have similar goals, the two differ in terms of method and style. While yoga consists of physical exercises, meditation is a conscious mental state. Both have the...
The Differences Between Yoga and Meditation
While they both have similar goals, the two differ in terms of method and style. While yoga consists of physical exercises, meditation is a conscious mental state. Both have the...
6 Popular types of Meditation for Beginners to ...
The basic idea of meditation is to bring your attention back to your breath, and then repeat that action until the timer goes off. This works your attention muscle, and...
6 Popular types of Meditation for Beginners to ...
The basic idea of meditation is to bring your attention back to your breath, and then repeat that action until the timer goes off. This works your attention muscle, and...
Energy Vortexes: Unlock Deeper Meditation & Hea...
As humans, we are attuned to and project energy. The term energy is often used to describe levels of alertness and a lack of fatigue, but it is also commonly used in...
Energy Vortexes: Unlock Deeper Meditation & Hea...
As humans, we are attuned to and project energy. The term energy is often used to describe levels of alertness and a lack of fatigue, but it is also commonly used in...
Why You Need to Spend More Time On The Floor
In kindergarten you would spend more time seated on the floor than a chair. Kids are always on the floor – coloring, reading, playing - but as children age, they move...
Why You Need to Spend More Time On The Floor
In kindergarten you would spend more time seated on the floor than a chair. Kids are always on the floor – coloring, reading, playing - but as children age, they move...
The Different Stages of Meditation
When you sit on your meditation pillow, close your eyes, inhale and exhale – what happens? Many people are familiar with the benefits of meditation, how to do it, and...
The Different Stages of Meditation
When you sit on your meditation pillow, close your eyes, inhale and exhale – what happens? Many people are familiar with the benefits of meditation, how to do it, and...
Moon Magic and Aligning With the Moon’s Phases
We’ve all heard stories and folklore about the full moon... people start acting bizarre, have sleep troubles, and emergency rooms are in overdrive. But, moon-related insomnia (read more on our...
Moon Magic and Aligning With the Moon’s Phases
We’ve all heard stories and folklore about the full moon... people start acting bizarre, have sleep troubles, and emergency rooms are in overdrive. But, moon-related insomnia (read more on our...